Little pleasures in life are important
In recent days, I have been thinking about the little pleasures in life. When we all are o
Capacity to be honest with oneself…
One of the joys of running is the opportunity to meet and run with some amazing people. An
Inspire and be inspired
One of the most important lessons I have from my running adventure is right from the begin
Goals are easy to set, often hard to get, but still set them and go after them
A funny thing about goals is that they are easy to set, but not always easy to achieve. So
When you want something, all the universe conspires in helping you to achieve it
In one of my favorite books, The Alchemist, the celebrated writer Paulo Coelho writes “Whe
A step, a stride…just take it
Have you struggled to start something? Something you want to or have to do but for some re