#3 A step, a stride…just take it
Have you struggled to start something? Something you want to or have to do but for some reason you can’t get started? Well, in running, that challenge of just starting the run can be there more often
#2 When you want something, all the universe conspires in helping you to achieve it
In one of my favorite books, The Alchemist, the celebrated writer Paulo Coelho writes “When you want something, all the universe conspires in helping you to achieve it.” What an inspiring way of the u
#5 Goals are easy to set, often hard to get, but still set them and go after them
A funny thing about goals is that they are easy to set, but not always easy to achieve. Sometimes a bit of luck and other external factors may play a role in the outcome of achieving or not achieving
#1 Inspire and be inspired
One of the most important lessons I have from my running adventure is right from the beginning of the journey. I have to thank two colleagues, Kevin McCarthy and Larry Murphy, when we worked together
#4 Capacity to be honest with oneself…
One of the joys of running is the opportunity to meet and run with some amazing people. And that opportunity gets even more special when a co-runner has the perspective and wisdom of someone like Dr.
#6 Little pleasures in life are important
In recent days, I have been thinking about the little pleasures in life. When we all are overwhelmed with momentous situations such as navigating the global pandemic or just day to day stresses of lif